Why am I tired all the time?
13.06.2025 15:03
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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Cheers!
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
- Honey
What do you typically do while on meth?
- Fruits
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
They don’t know why though.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
What was your most memorable experience catching a fraudulent car seller?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
How do you write a letter to your uncle who sent you money for your birthday outfit?
- Raw dairy
10. Incorporate breathwork in your morning routine.
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At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?
Your gut will thank you.
15. Always keep your house and workspace clean.
- Fish & Poultry
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.